FLOATING YOGA WITH MADISON
PRICES
- YOGA TRAPEZE X4 CLASS PASS £60
- Or Drop In Class £20
Yoga Trapeze is Yoga.. but on a rig ! We still breathe and meditate and do yoga asana.. but we also build new strength, practice flying stretches & inversions and hang upside down to release the spine! Which if you’ve not tried before.. its delicious for your back! Its super fun and is a great way to workout whilst having fun and flying!
Tuesdays 7:30-8:30pm & Thursdays 6-7pm
Build confidence with flying yoga 🙂 Learn skills to fly, build upper body strength, balance, get upside down & try fun tricks.. then wind down into restorative hanging using gravity to increase flexibility & meditation.
Your new favourite hobby is calling!
Suited to all abilities. Brand new beginners lets have a chat first 🙂 07476053453
Love Madison xx
£20 drop in or 4 for £60 on the class passes
WHY YOGA TRAPEZE?
- Great for spinal health, balance, mood, strength and most importantly its fun!
- Improves flexibility, strength, balance, and overall fitness
- Improves chronic pain, arthritis, cardiovascular health, high blood pressure, and insomnia.
- Reduces pain, tightness, stress, anxiety and depression,
- Improves focus and concentration, and increase feelings of well-being
ARE YOU A COMPLETE BEGINNER?
Madison always welcomes beginners to come and try yoga trapeze! Both classes are mixed levels and will be catered to your ability but if you are brand new to any form of yoga or have any limitations lets have a chat first 🙂 07476053453
REGULAR TRAPEZER?
All classes will offer variations to suit different levels so you can always step out of your comfort zone and try a more challenging practice if you fancy! A weekly practice is where you will get the most benefit… or you’re welcome to join tues and thurs and really get pro flying 🙂 It is so much fun and such a great workout at the same time; building flexibilty, upper body and core strength, balance and inversions 🙂
Start your yoga journey with us today, no judgement, no expectations.
