YOGA TRAPEZE, DHARMA WHEEL, WORKSHOPS, 1-1 COACHING, OVER 50'S MOBILITY​

“Please don’t be put off by the word ‘yoga’ , It is but it isn’t. I took a long time to develop the kind of practice I offer because I felt intimidated and clumsy and overweight in every yoga class I went to in spite of being an active sportswoman. I also had major body injuries so I found all the movements impossible and with no modifications on offer nor time to think how I could make a movement work for my body, I left every class I tried, vowing to never go back. I am a curvy, i.e. not thin, 58 yrs old woman with two full knee replacements, a spinal fusion and have battled for nearly 20 years with ‘all things’ menopause. I had to find something that worked for me and keep me moving with no pain. So my method of teaching developed further into a fully inclusive, diverse practice for all people who needed to improve, joint range of motion, relieve back pain, cope with other injury and/or pain and allow the body to become strong ,mobile and flexible, so that active daily activities become easy and any recreational or competitive sport or activity become something to enjoy and improve performance.