Let's build the heat!

Rocket BBQ

Schedule Appointment

JOIN US FOR

Rocket | Asana | Alignment | Play

£25

WHEN

Sunday 26th July 10:30-12pm

1.5hrs

TEACHER

Hollie

This Rocket BBQ is a 90-minute, high-energy Vinyasa flow where we’ll follow the Rocket 1 sequence. Expect a strong, playful practice that builds heat, strength and mobility, with a big focus on the legs, hips and spinal movement.

We’ll move through sun salutations, standing postures, forward folds and accessible arm balance and inversion prep, with plenty of options to modify, explore or pause as needed.

The “BBQ” element means we allow more time to build heat gradually, slow things down where needed, and play with postures rather than rushing through them. With a longer window to explore transitions, shapes and variations, there’s space to learn, experiment.

This class is open to all levels – vinyasa experience is recommended.

Any injuries/ ailments please email us at bollingtonyoga@gmail.com to discuss prior to attending

Schedule Appointment

Let's build the heat!

Rocket BBQ

JOIN US FOR

£25

WHEN

1.5hrs

TEACHER

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