A Winters Rest; Cacao & Nidra

A Winters Rest: Cosy Cacao & Nidra (November)

(90 minutes)

Price: £25

A cosy afternoon ritual to rest, restore and relax during the winter season.

Session includes:  

Gentle & grounding movement to shift & release stagnant energy

A cup of warm, winter spiced Cacao*

Relaxing Guided Yoga Nidra for deep rest and relaxation

*A note on Cacao – Cacao contains naturally occurring stimulants and may not be suitable for pregnancy, high blood pressure, or those on heart medication or antidepressants.  If this applies to you and you would still like to join the session, there will be a selection of herbal teas to choose from.