PREGNANCY CLASSES
WEEKLY 2ND TRIMESTER PREGNANCY FRIENDLY YOGA - GENERAL CLASSES with Madison
- Monday 4:45pm Slow Flow & 6pm Hatha
- Tuesday 4:30pm Hatha & 6pm Yin
- Thursday Yin 7:15pm
- Wednesday 7:15pm Slow Flow & Saturday 8:45am Slow Flow
ABOUT OUR PREGANCY CLASSES
- EXPERIENCED INSTRUCTORS
- ADJUSTED TO SUIT YOUR NEEDS
- TIME TO CONNECT
- WELCOMING ENVIRONMENT
- EDUCATED CLASSES
- PROPS FOR ASSISTS
BENEFITS FOR YOU AND YOUR BABY
A chance to meet other women who can identify with how you are feeling. To connect and ask questions without judgment To learn about the stages of being a mother and receive support from others. To move your body to help recover, heal and gain strength back. To clear your mind and give that well deserved time for you.
- Relaxes the Body and Mind
- Reclaim your Energy
- Helps Boost Your Immunity
- Gain clarity and understanding
- Relieve aches and pains
- Feel supported and welcomed
- Aids recovery
- Find new likeminded friends
- Tone, Stretch, Balance and Relax
- Strength and calmness for your baby
FIND A SUITABLE CLASS BELOW
Any of our Hatha yoga and Slow Flow classes are adapted for 2nd and 3rd trimester pregnancy, contact us directly with any questions or book below on the ‘Yoga’ link. Any individual needs or questions contact us to chat 🙂
