WHAT IS A SOUND BATH?
WHATS INCLUDED
- RELAXATION AND MEDITATION GUIDED BY A FACILITATOR
- USE OF SINGING BOWLS, GONGS, CHIMES, AND OTHER SOUND HEALING INSTRUMENTS
- USE OF ESSENTIAL OILS OR INCENSE TO ENHANCE THE SENSORY EXPERIENCE
- COMFORTABLE BLANKETS AND PILLOWS TO AID IN RELAXATION
- AN OPPORTUNITY FOR SELF-REFLECTION AND INTROSPECTION
Our Monthly Sound Baths
Some people also use sound baths as a way to connect with their spiritual selves or as a tool for personal growth and self-discovery.
- Stress and anxiety reduction
- Improved sleep
- Increased relaxation
- Reduced pain and tension in the body
- Improved mental clarity and focus
- Improved mindfulness and meditation practices.
- Increased feelings of well-being
- Improved cardiovascular and immune function
- Increased creativity and inspiration
- Enhanced spiritual connection
- Deepened sense of self-awareness
