YOGA AT BOLLINGTON YOGA
PRICES
- Unlimited Membership
- Drop-in Class £12
- 4 Classes for £44
- 10 Classes for £95
WHY YOGA?
- Your practice becomes more than just the physical.. Help your mind find peace, your body feel love and find your tribe.
- Ancient Proven Practice: You know it works!
- Improves flexibility, strength, balance, and overall fitness
- Improves chronic pain, arthritis, cardiovascular health, high blood pressure, and insomnia.
- Reduces pain, tightness, stress, anxiety and depression,
WHAT CLASS IS FOR ME? ..
HATHA
Great for beginners
HATHA
Where yoga began so a great place to start. Holding poses for up to 5 breaths learning technique, finding your breath and learning to meditate with movement.
YIN
Gentle and Nurturing Practice
YIN
A slower, passive, deeper stretch, releasing the fascia, letting go physically, mentally, emotionally.
ASHTANGA
A sequence of strong postures to find your power and alignment
ASHTANGA
Ashtanga is a disciplined sequence of practice, including breath, hands on assists & traditional mantra
VINYASA & ROCKET
For those who love a bit of spice to their practice
VINYASA FLOW
Meaning 1 move 1 breath, a faster, sweatier, more dynamic and challenging practice of moving meditation and trying funky transitions between postures. For those who love a bit of spice to their practice.
KUNDALINI
Awakening your energy
KUNDALINI
Using mantra chants, repetitive movement syncronised with breath, mudra & meditation to raise your energy levels and find positive vibration
SLOW FLOW
A slow yet dynamic sequence of asanas
SLOW FLOW
A mid way between hatha & vinyasa practice, dipping your toe into more fluid sequencng but taking a bit more time to try varitations to suit you
BEGINNERS ALWAYS WELCOME
We got you! There is a complete beginners yoga back to basics class every Wednesday 6:30pm.
Any questions don’t hesitate to contact us, we’re always happy to help you find the class for you.
Start your yoga journey with us today, no judgement, no expectations.
