A Journey of the Heart – Heart Chakra Workshop ❤️

A Journey of the Heart – Heart Chakra Workshop
Sunday 14th February
10-12pm

Join Steph & Donna for this 2 hour exploration into Anāhata Chakra, the heart Chakra.

Anāhata is connected to love and compassion, and sits at the centre of the chakra system. It’s the Madhya – the space between the earth and sky within us.

In this workshop we will connect to the heart centre through movement, meditation and reiki healing.

What’s included:
– Rose tea to soften and open
– Introduction to explore and understand the qualities of the heart chakra and what it is
– Heart opening movement practice
– Guided meta meditation
– Essential oil head massage & Reiki healing

Steph is a yoga therapist, teacher and reflexologist. Donna is a yoga teacher, sound ceremonialist, cacao facilitator and aromatherapy masseuse.
Both Steph & Donna are Reiki Level 2 qualified and are passionate about bringing these healing modalities together to support spiritual and physical wellbeing.