Deep Reset; Yin & Yoga Nidra

Cosy up for a deep reset for mind & body.

Yin yoga is a series of passive yet intense stretches and very meditative. Holding these asanas for 2-7 minutes, releasing fascia connective tissues and relieve tight stagnant spaces in the body and mind.

Relaxing into Yoga Nidra, a yogic sleep dream state meditation equal to 4 hours sleep , sound healing & essential oils.
Come out feeling fresh & floating home.