FAQ's
Faq
POPULAR QUESTIONS
Below you will find some frequently asked questions. If you don’t find the answer to what you’re looking for please don’t hesitate to contact us directly. We’re always happy to help!
WHAT SHOULD I WEAR TO A YOGA CLASS?
Comfortable, stretchy clothing that allows you to move freely and feel confident. Avoid anything too loose or baggy that might get in the way of your practice. Layers are good so you can adjust as your temperature changes.
DO I NEED TO BRING MY OWN YOGA MAT?
Bring your own mat if you have one, if not we have lots here to borrow. We provide all other equipment.
IS THERE A MINIMUM LEVEL OF FITNESS REQUIRED TO PARTICIPATE IN YOGA CLASSES?
No, yoga is accessible to people of all fitness levels and abilities. The instructor can provide modifications and alternatives to make the practice accessible for you. If you have any injuries or are pregnant please contact your teacher before attending.
CAN I EAT BEFORE A YOGA CLASS?
It is recommended to avoid eating a large meal or drinking a lot of fluids right before class, as it can make you feel uncomfortable during practice. A light snack or small meal one to two hours before class should be fine.
AM I FLEXIBLE ENOUGH FOR YOGA?
Yoga is not about being flexible, if anything that’s one of the reasons you should come. We welcome you from complete beginners no matter your ability.
WHAT CAN BEGINNERS EXPECT IN YOUR YOGA CLASSES?
Beginners can expect a welcoming atmosphere where they’ll learn basic yoga postures, breathing techniques, and relaxation methods. Our instructors provide guidance and modifications to ensure comfort and understanding throughout the session.
DO YOU OFFER GIFT VOUCHERS FOR YOGA CLASSES AND HOW DO I PURCHASE THEM?
Yes, we provide gift vouchers for yoga classes. You can purchase them either online through our website. Our vouchers are a perfect gift for those looking to share the experience of yoga with their loved ones.
HOW DOES THE WAITING LIST FOR CLASSES FUNCTION?
Our waiting list operates on a first-come, first-served basis. If a class is full, you can add your name to the waiting list online or by contacting us directly. As spots open up due to cancellations, we notify individuals on the waiting list accordingly.
DO YOU OFFER A MEMBERSHIP?
Yes, we offer membership options that come with unlimited weekly yoga classes. Our memberships are designed to provide greater value and commitment to your yoga practice. Sign me up!
WHAT ARE THE DIFFERENT PRICING OPTIONS AVAILABLE FOR CLASSES?
We offer flexible pricing options including single-session rates, class packages, and unlimited monthly passes. You can explore these options here or inquire at the studio for more details.
DO YOU PROVIDE STUDIO SPACE RENTAL, AND WHAT ARE THE RATES?
Yes, our studio space is available for rental purposes. Rates vary depending on the duration and type of event. For more information on rental rates and availability, please reach out to us directly.
WHAT ARE THE PRICES FOR HOLISTIC TREATMENTS OFFERED AT THE STUDIO?
The prices for our holistic treatments, including Reiki, Reflexology, and Indian Head Massage, are available by contacting our studio. These treatments offer a holistic approach to wellness and relaxation.
HOW CAN I ENSURE I SECURE A SPOT USING MY CLASS PASS?
To secure a spot using your class pass, we recommend booking your preferred class well in advance. Our classes can fill up quickly, so booking early helps avoid disappointment.
I HAVE INJURIES. CAN I STILL PARTICIPATE IN YOGA CLASSES?
Absolutely. Our instructors are trained to offer modifications and adaptations to accommodate various injuries. We encourage individuals with injuries to inform the instructor before the class begins for personalised guidance. Contact us for more information or if you have any queries regarding a specific injury.
